The Everything Flat Belly Cookbook by Fitz Koehler & Mabelissa Acevedo

Author:Fitz Koehler & Mabelissa Acevedo
Language: eng
Format: epub
Tags: ebook, book
Publisher: Adams Media, Inc.
Published: 2009-07-15T00:00:00+00:00

French “Fried” Carrot Sticks

You could purchase already peeled and cut carrot sticks at your market. If you choose to go with large carrots, make sure you wash, peel, and cut them into sticks before cooking.

Serves 6

137 calories

3g fat

28g carbohydrates

3g protein

450mg sodium

8g fiber

Ingredients

4 pounds carrot sticks

1 tablespoon olive oil

2 tablespoons chopped fresh rosemary

2 teaspoons Splenda

1 teaspoon salt

¼ teaspoon pepper

1. Combine all ingredients in a large bowl and coat carrots evenly. Cover a large cookie sheet with nonstick spray. Place carrots on sheet, being careful not to crowd them.

2. Bake at 425°F for 18 to 22 minutes or until carrots are tender and brown.

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